Jessica Biel’s Diet:
“Clean foods”— those that aren’t processed—are on the menu Walsh created. “She eats complex carbs at the beginning of the day,” he says, “and tapers off by the end.”
Breakfast: 1 cup of oatmeal with handful of berries.
Snack: 1 slice whole wheat toast, 1-1 ½ tbsp. of almond butter and sliced bananas on top.
Lunch: Salad with 5-6 oz of chicken, vinaigrette dressing.
Snack: A banana, apple or strawberries.
Dinner: 6oz. of fish, plate full of veggies, 1/2 cup of low-glycemic basmati rice. Sweets A couple of pieces of dark chocolate.
Her workout :
Cardio: “It’s the cardio that leans her out,” says Walsh. After a ½-mile jog, they hit the track for two 200-meter, 150-meter and 100-meter sprints.
For shoulders/biceps: Stand with knees slightly bent. Hold 10-lb. weights in each hand. Curl to chest. Rotate hands, palms face outward. Press overhead together. Do 3 sets of 10-12 reps.
For the waist: They do the Russian Twist. Sit down and lean back slightly. Hold a 5-lb. medicine ball and twist from side to side, 15 twists per side, three reps
1 comment:
Thanks for posting this! I am really struggling with my weight these days. I can't believe how difficult it has become to shed the extra pounds. Maybe it's age or I am just too lazy...either way, I will def try this diet!
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